Benefits of Sunlight

Just 5 to 10 minutes of sun exposure every day can yield important health benefits.

A little sunshine may:

1. Boost the brain’s production of serotonin, a chemical that can enhance your mood and sense of well-being.
2. Help our bodies to process vitamin D, which in turn gives us energy.
3. Inhibit the body’s production of melatonin, a hormone associated with sleep.