Knowledge

Prevention is Better that Cure....

What is a "Healthy Diet"?
The Dietary Guidelines describe a healthy diet as one that

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
Includes lean meats, poultry, fish, beans, eggs, and nuts; and
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

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